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Change what’s holding you back. Become who you’re ready to be.

​Therapy, coaching and transformational work to help you move forward with greater clarity, confidence. 

I help you change the automatic responses behind the anxiety, fears and patterns that are holding you back 

I work with people who are ready to move beyond anxiety, trauma, overwhelm or feeling stuck — and with those looking for greater confidence, clarity and personal growth.

Choose the support that fits where you are now

Therapy & BWRT

For anxiety, trauma, health anxiety, emotional triggers and patterns that feel difficult to change.

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Explore Therapy→

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Coaching & Personal Change

For confidence, feeling stuck, life transitions, burnout, reinvention and deciding what comes next.

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Explore Coaching→

Groups & Deeper Work

 

For Reiki, personal development, spiritual exploration, workshops, learning and connection.

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Explore Groups & Deeper Work →

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About Lesley

I’ve always been fascinated by what helps people really change.

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For more than 20 years I’ve worked with people who want something to be different - perhaps less anxiety, more confidence, freedom from an old pattern, or simply a clearer sense of what comes next.

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My own work has never fitted neatly into one box, and I’ve come to see that as one of its strengths.

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I’m a psychotherapist, coach, BWRT® practitioner, Clinical Hypnotherapist, Reiki Master Teacher and mindfulness teacher, and over the years I’ve trained in a wide range of psychological, behavioural and transformational approaches.

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The method is never the starting point. You are.

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What the Clients Say

Lisa — London

“I was suffering from crippling anxiety and it had begun to affect every area of my life. A friend recommended Lesley and BWRT®, and we did all of our sessions online.

By session three I felt like a different person, and by session six I felt ready to start living my life again.

I understand myself better now and feel much better equipped for both the good and difficult times ahead.”

Alexa — London

“Despite achieving a great deal of success, I had always struggled with imposter syndrome and was a massive people-pleaser.

Not anymore. I’m living my life being the best I can.”

Robert — Edinburgh

“I had been asked to appear in a major work-related court case and I was absolutely terrified.

It took just one session with Lesley to address my fears. Three weeks later I was on the witness stand for a whole day and couldn’t believe the difference — it simply wasn’t a problem.

I wouldn’t hesitate to recommend Lesley. I can’t thank her enough.”

Michael — Edinburgh

“I was completely overwhelmed at work. I was exhausted, couldn’t think straight and wasn’t functioning properly.

After one session, it felt as though my job had suddenly become easier. By the second session I felt as though I was getting my life back.

I was more relaxed and thinking much more clearly. My job hadn’t changed — I had.

If stress and anxiety are stopping you moving forward, I would absolutely recommend Lesley and BWRT®.”

Ready to make a change?

 

Whether you are looking for therapy, coaching, personal development or deeper transformational work, the first step is simply finding the right place to begin.

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You do not need to have everything figured out before you get in touch.

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Contact us

Lesley Allen is an experienced therapist, BWRT® practitioner and coach offering therapy and personal change work online and in Edinburgh.

 

Support is available for anxiety, trauma, PTSD, panic, confidence, stress, burnout, unwanted patterns and life transitions.

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Sessions are tailored to you and may draw on BWRT®, psychotherapy, coaching, hypnotherapy, mindfulness and other evidence-informed approaches.

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Online appointments are available across the UK and internationally, with in-person sessions available in Edinburgh.

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Therapy & BWRT® | Coaching & Personal Change | About Lesley | Blog | Contact | Book a Free Consultation

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