Groups and Deeper Work
A space for growth, connection and deeper exploration
Not every kind of change fits neatly into therapy or coaching. Sometimes you are looking for something broader, a space to explore your inner world, reconnect with yourself, develop your intuition, deepen your spiritual practice or simply be around people who are interested in personal growth too.
This part of my work brings together Reiki, meditation, group work, personal development and deeper transformational approaches.
What this work can include
Depending on the group, workshop or programme, we may explore:
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Reiki and energy work
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meditation and mindfulness
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personal transformation
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intuition and self-trust
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identity and authentic self
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emotional release
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spiritual development
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life transitions
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symbolism and archetypes
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deeper reflective work
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connection and community
Some sessions are practical and structured, others are more experiential. The aim is always to create space for insight, change and a deeper connection with yourself.
Reiki
Reiki has been part of my work for many years. I use it as a gentle, reflective practice that can support relaxation, awareness and personal development.
For some people, Reiki is simply a way to slow down and reconnect, for others, it becomes part of a much deeper spiritual practice.
I also teach Reiki and offer opportunities for people who want to develop their understanding further.
Groups and workshops
There is something powerful about doing this kind of work in a group. You are able to learn from your own experience while also benefiting from the insight, energy and perspective of others.
Group sessions may include guided meditation, Reiki, reflective exercises, personal development themes, guest contributors and deeper transformational work.
Themes can range from letting go and change to confidence, intuition, identity, synchronicity and creating what comes next.
Deeper transformational work
Some people reach a point where they are no longer simply trying to fix a problem.
They are asking bigger questions.
Who am I now?
What do I really want?
What am I ready to let go of?
What might be possible next?
This is where deeper personal work can become valuable.
It creates space to explore not only what is difficult, but also what is emerging.
A grounded approach
My work in this area is informed by many years of experience across psychotherapy, coaching, Reiki, mindfulness and personal development.
I do not believe you have to choose between psychological understanding and spiritual exploration. For many people, the two can sit comfortably alongside each other. The important thing is that the work remains grounded, meaningful and useful to you.
Explore what is available
Groups, workshops and programmes change throughout the year.
If you are interested in Reiki, group work or deeper personal development, you can explore current opportunities or join the mailing list to hear about future sessions.