Therapy Session

Service Description

An individual therapy session gives you focused, one-to-one support to work on the thoughts, emotions and patterns that are affecting how you feel or live your life. Sessions are tailored to you and may draw on BWRT®, psychotherapy and behavioural change approaches to help you understand what is happening, reduce distress and create meaningful, lasting change. Sessions are confidential, supportive and focused on helping you feel calmer, clearer and more in control.