Work With Me
Find the right place to begin
You do not need to know exactly what kind of support you need before getting in touch.
You may be looking for focused help with anxiety or trauma, clarity around a personal or professional change, or a deeper space for growth and exploration.
My work falls into three main areas. Start with the one that feels closest to what you need now.
Therapy & BWRT®
For anxiety, trauma, emotional triggers and responses that feel difficult to change.
My therapeutic work combines psychotherapy with BWRT® and other behavioural and psychological approaches, tailored to you and what you want to change.
This may be the right route if you are experiencing:
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anxiety or panic
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health anxiety
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intrusive thoughts
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trauma or PTSD
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fears and phobias
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emotional triggers
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confidence difficulties
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performance anxiety
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stress and burnout
Coaching & Personal Change
For times when you are not necessarily looking for therapy, but know something in your life needs to shift.
Coaching may be right for you if you are:
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feeling stuck
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questioning what comes next
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navigating a life or career transition
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struggling with confidence or imposter syndrome
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experiencing burnout
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procrastinating or avoiding change
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wanting greater clarity or direction
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ready to reinvent an area of your life
The work is practical and forward-focused, while also exploring the beliefs and patterns that may be getting in your way.
Groups & Deeper Work
For personal development, spiritual exploration, Reiki, learning and connection.
This part of my work includes groups, workshops, Reiki and deeper transformational experiences.
It may appeal to you if you want to:
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develop your intuition
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deepen your Reiki practice
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explore personal or spiritual growth
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reconnect with yourself
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experience guided meditation and reflective work
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learn alongside other like-minded people
Not sure which route is right?
That is completely fine.
People do not always fit neatly into one category, and sometimes what begins as one kind of work naturally leads into another.
If you are unsure where to start, get in touch and tell me a little about what is happening and what you would like to change.
I can help you decide which route is likely to be the best fit.
Ready to begin?
You do not need to have the whole plan worked out.
The first step is simply choosing the kind of support that feels most relevant now.